Filed under Fitness

Why it’s time to stop making excuses

Why it’s time to stop making excuses

‘It’s too cold’, ‘I’m tired’, ‘I don’t have time’ or ‘Coronation street is on’ are just a handful of the incredible amount of excuses I come up with when it’s time to go for a run! I’m definitely one of those people who spend longer thinking about heading out than actually running! But I woke … Continue reading

My 2015 goal: I can and I will

I’ve just spent a good two hours watching the Discovery Channel and listening to an ad for some programme asking you to pledge your 2015 goal. And it’s starting to have a bit of an influence on me. Unfortunately, considering I’m not a UK resident, I can’t actually enter the competition but that doesn’t mean I … Continue reading

The Silent Run

My previous post looked into the best running music to get you moving and keep you moving, but a few days after that my music died just as I started out on a run! Unfortunately, I was forced to experience my very first silent run and what followed was far from the other runs I … Continue reading

Time to Freshen Up the Tunes

Music is an essential part of running, and working out in general, for alot of people. A good song can push you to run further, stronger, faster and for way longer; it is important to update your music and create a running folder that is dedicated to your running time. A good tune sets a … Continue reading